Located in Albia, IA, Wellness & Safety is dedicated to empowering seniors and family caregivers to enhance independence and self-sufficiency. Our innovative programs, including Better Choices Better Health and A Matter of Balance, provide critical support for adults managing chronic diseases such as arthritis and diabetes. Through weekly, community-based workshops led by trained facilitators who understand the challenges of chronic conditions, participants gain valuable skills in health management, effective communication, nutrition, and exercise. We focus on building confidence and reducing fears around falls, offering practical strategies to increase activity levels and create safer living environments. Our classes are mostly free, with donations welcomed to help cover material costs. Discover our offerings and join us in fostering a healthier, more vibrant community for seniors in Albia.