PreventT2, located in Altoona, IA, is dedicated to empowering individuals with prediabetes and those at high risk for Type 2 diabetes through a transformative year-long lifestyle change program. This initiative emphasizes practical strategies for healthier eating and regular physical activity, aiming to reduce body weight by 5% to 7% and promote at least 150 minutes of exercise each week. Participants engage in weekly diabetes prevention classes for the first four months, followed by bi-monthly sessions for eight months, guided by a trained lifestyle coach. Here, individuals cultivate vital skills for managing stress, staying motivated, and overcoming barriers to health. Together, we foster a supportive community committed to making lasting changes for a healthier future.