PreventT2, located in Ankeny, IA, is a dedicated year-long Diabetes Prevention Program designed for individuals with prediabetes and those at high risk for Type 2 diabetes. Our mission is to empower participants to achieve a healthier lifestyle through a focus on balanced nutrition and increased physical activity. The program emphasizes a weight reduction goal of 5% to 7% and encourages at least 150 minutes of activity each week. Classes initially meet weekly for the first four months, transitioning to 1-2 times per month over the remaining eight months. Led by trained lifestyle coaches, participants collaborate with peers to develop critical skills for lasting health transformations, including healthy eating, stress management, and motivation techniques, ensuring your journey toward diabetes prevention is supported and effective.