Alaina Ellington is a counselor of mental health and a temporary licensed mental health counselor (TLMHC) based in Birmingham, IA. She offers services to individuals, including teens aged 13 to 18 and adults up to 65. Alaina Ellington works with a range of concerns, including anxiety, bipolar disorder, borderline personality disorder (BPD), depression, general well-being and mental health concerns, grief, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), relationship stress, and work stress. She offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), family/marital therapy, Solution Focused Brief Therapy (SFBT), motivational interviewing, psychodynamic therapy, culturally sensitive therapy, humanistic therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and reality therapy.