Located in Bloomfield, IA, Milestones is dedicated to empowering seniors and family caregivers through comprehensive Wellness & Safety programs aimed at fostering independence and self-sufficiency. Our offerings include the Better Choices Better Health program, which guides participants in managing chronic conditions such as arthritis, heart disease, and diabetes through mutual support and shared experiences in community-led workshops. We also provide A Matter of Balance, designed to alleviate fears about falling while promoting strength and balance. These free programs are crucial for maintaining a healthy, active lifestyle for seniors, and donations are appreciated to help cover class materials. For information on upcoming classes or to organize a session, individuals are welcome to reach out. Join us in ensuring that seniors have the resources and support they need to thrive.