PreventT2 is a dedicated diabetes prevention program located in Cedar Falls, IA, designed specifically for individuals with prediabetes or at high risk of developing Type 2 diabetes. Over the course of a year, our program emphasizes the importance of healthy eating and consistent physical activity, aiming to achieve a weight loss of 5% to 7% and 150 minutes of exercise each week. Participants engage in weekly classes for the first four months, followed by bi-monthly sessions for the remaining eight months. Led by trained lifestyle coaches, these classes provide valuable skills to foster lasting health changes, including stress management, motivation strategies, and problem-solving techniques that support a healthier lifestyle. Join us to take impactful steps towards a healthier future, while connecting with a supportive community focused on diabetes prevention.