Prevent T2 in Clinton, IA offers a comprehensive year-long diabetes prevention program designed for individuals with prediabetes and those at elevated risk for developing Type 2 diabetes. Our program emphasizes healthy eating, increased physical activity, and essential coping skills to help participants achieve lasting lifestyle changes. Through our engaging diabetes prevention classes, you will aim to lose 5% to 7% of your body weight and boost your physical activity to at least 150 minutes a week. Meeting weekly for the initial four months and transitioning to 1-2 times a month over the following eight months, you will be guided by a trained lifestyle coach alongside supportive peers. Here, we empower you to adopt healthier habits, manage stress effectively, maintain motivation, and overcome obstacles that may hinder your health journey.