PreventT2 is a comprehensive, year-long lifestyle change program located in Clive, IA, designed specifically for individuals with prediabetes or those at high risk of developing Type 2 diabetes. Our mission is to empower participants through education and support focused on healthy eating and increased physical activity. We aim to help you achieve a weight loss of 5% to 7% and engage in at least 150 minutes of physical activity each week. Participants attend weekly classes for the first four months, transitioning to 1-2 sessions per month over the next eight months, where you'll work alongside a trained lifestyle coach and peers who share similar goals. Together, you'll gain invaluable skills to make sustainable changes in your life, including healthy eating habits, effective stress management, problem-solving techniques, and strategies to maintain motivation on your journey toward better health.