Wellness & Safety in Davenport, IA, is dedicated to empowering seniors and family caregivers by providing essential access to services and resources that foster independence and self-sufficiency. Our programs include the Better Choices Better Health, a Chronic Disease Self-Management Program that equips adults managing conditions like arthritis, heart disease, and diabetes with practical skills and mutual support to enhance their health and active living. Weekly workshops facilitated by trained community leaders cover techniques for dealing with isolation and pain, suitable exercises, effective communication with health professionals, and nutrition tips. Additionally, A Matter of Balance addresses the fear of falls, encouraging participants to take control by setting realistic activity goals and making environmental adjustments to reduce risks. Hosted at various independent and assisted living facilities over eight weeks, these classes are offered at no cost, with donations to support materials appreciated. Join us to take the first step towards a healthier, more confident lifestyle.