PreventT2 is a vital year-long program based in De Witt, IA, designed for individuals with prediabetes and those at high risk for developing Type 2 diabetes. Our primary focus is on empowering participants to achieve significant lifestyle changes through healthy eating and increased physical activity. The program emphasizes the importance of reducing body weight by 5% to 7% and aims for participants to engage in at least 150 minutes of physical activity each week. Over the course of the year, participants attend weekly classes for the first four months, followed by bi-monthly meetings, all led by trained lifestyle coaches. Together with peers, you will develop essential skills to foster lasting changes, including healthy eating habits, stress management techniques, and motivation strategies to overcome obstacles on your journey to better health.