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Des Moines, IA 50311 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Des Moines, IA 50311

Therapists 6 listings in Des Moines, IA 50311 Treatment Centers 1 listing in Des Moines, IA 50311 Housing Assistance Food Pantries & Support 5 listings in Des Moines, IA 50311 Churches & Faith Based Support 13 listings in Des Moines, IA 50311
What Is the Oedipus Complex? Meaning and Signs
Family Stress

What Is the Oedipus Complex? Meaning and Signs

Clear definition of the Oedipus complex, key signs, Freud’s theory, modern critiques, and how it differs from normal child attachment and the Electra complex.

Therapists in Des Moines, IA 50311

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Pat Petersen

Pat Petersen

LISW

Des Moines, IA

Pat Petersen, a Licensed Independent Social Worker (LISW), offers therapeutic services in Des Moines, IA. Petersen works with a broad age range, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Petersen's practice addresses a range of concerns such as anxiety, depression, family stress, general well-being and mental health concerns, grief, men's and women's issues, obsessive compulsive disorder (OCD), parenting challenges, trauma, and post-traumatic stress disorder (PTSD). Petersen provides individual and group therapy, utilizing therapeutic approaches that include Trauma Focused Therapy, Strength-Based Therapy, Family/Marital Therapy, Attachment-based Therapy, Relational Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Sandplay Therapy. Petersen offers services in English (US).

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Jasmin Howard

Jasmin Howard

Des Moines, IA

Jasmin Howard offers services to clients in Des Moines, IA. Jasmin provides services in English (US).

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Michaela Jens

Michaela Jens

Social Worker

Des Moines, IA

Michaela Jens is a dedicated social worker based in Des Moines, Iowa. She offers services in English (US). Michaela utilizes a range of therapeutic approaches to support her clients, including Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), and Narrative Therapy. Her practice is focused on empowering individuals through these person-centered modalities.

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Therapy Without Insurance: How to Find Affordable Care
Financial Stress

Therapy Without Insurance: How to Find Affordable Care

Find therapy without insurance: cost ranges, low-fee providers, payment strategies, and how to choose affordable care that still feels high quality.

Jan 18, 2026 · 17 min read

Authoritative Parenting: What It Is, Why It Works
Parenting

Authoritative Parenting: What It Is, Why It Works

Learn what authoritative parenting is, how it differs from other styles, real-life examples, and evidence-based tips to use warmth, limits, and fair discipline.

Jan 11, 2026 · 8 min read

Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

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Local Support in Des Moines, IA 50311

Des Moines, Iowa, is a vibrant capital city known for its welcoming neighborhoods and cultural diversity. The community enjoys reasonable housing and a strong job market, factors that contribute significantly to residents' overall well-being. However, challenges such as income disparities and limited access to healthcare can impact mental health outcomes. Many individuals encounter stressors related to job security and community resources, highlighting the importance of mental health services in the area. The city is home to numerous organizations dedicated to improving mental health literacy, providing support, and advocating for accessible care. Residents can find a wide array of resources, including counseling, crisis intervention, and family support services, tailored to address various mental health needs. This directory serves as a valuable starting point for individuals seeking help and guidance, emphasizing Des Moines' commitment to fostering a supportive environment for mental wellness.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.