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Des Moines, IA 50319 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Des Moines, IA 50319

Therapists 1 listing in Des Moines, IA 50319 Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support
Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Therapists in Des Moines, IA 50319

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Jason Smith

Jason Smith

PSYD

Online Chat Des Moines, IA

Dr. Jason Smith is a licensed clinical psychologist based in Des Moines, IA, offering comprehensive therapeutic services to preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Dr. Smith addresses a range of concerns, including addiction, anxiety, disabilities, general well-being and mental health concerns, parenting challenges, trauma, post-traumatic stress disorder (PTSD), and relationship stress. He provides individual, group, and couples therapy, utilizing therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance & Commitment Therapy (ACT). Dr. Smith primarily offers services through online chat and conducts sessions in English (US).

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Eustress vs Distress: How to Tell Them Apart
Stress

Eustress vs Distress: How to Tell Them Apart

Learn the difference between eustress and distress, with examples, signs, and tips to turn pressure into performance and protect your mental health.

Jan 9, 2026 · 9 min read

REBT vs CBT: A Clear Side-by-Side Comparison
General Mental Health

REBT vs CBT: A Clear Side-by-Side Comparison

Learn the key differences between REBT and CBT, plus practical questions to ask a therapist and signs an approach is working.

Jan 18, 2026 · 12 min read

Guilt Complex: Signs, Causes, and How to Stop It
Guilt

Guilt Complex: Signs, Causes, and How to Stop It

Stuck in constant self-blame? Learn what a guilt complex is, how it forms, key types and signs, and science-backed ways to break the cycle and move forward.

Jan 12, 2026 · 10 min read

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Local Support in Des Moines, IA 50319

Des Moines, Iowa, is a vibrant capital city known for its welcoming neighborhoods and cultural diversity. The community enjoys reasonable housing and a strong job market, factors that contribute significantly to residents' overall well-being. However, challenges such as income disparities and limited access to healthcare can impact mental health outcomes. Many individuals encounter stressors related to job security and community resources, highlighting the importance of mental health services in the area. The city is home to numerous organizations dedicated to improving mental health literacy, providing support, and advocating for accessible care. Residents can find a wide array of resources, including counseling, crisis intervention, and family support services, tailored to address various mental health needs. This directory serves as a valuable starting point for individuals seeking help and guidance, emphasizing Des Moines' commitment to fostering a supportive environment for mental wellness.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.