PreventT2 is a vital diabetes prevention program located in Des Moines, IA, dedicated to helping individuals with prediabetes and those at high risk for Type 2 diabetes make meaningful lifestyle changes. This year-long program emphasizes healthy eating and consistent physical activity, aiming for participants to reduce their body weight by 5% to 7% and achieve 150 minutes of exercise each week. Through weekly classes during the first four months, followed by bi-monthly sessions for the next eight months, participants engage with a trained lifestyle coach and a supportive community to develop effective coping skills and sustainable health habits. With a focus on nutritional education, stress management, motivation, and problem-solving, PreventT2 empowers participants to take control of their health and significantly reduce their risk of developing diabetes.