Alicia Pena, a Counselor with a Master of Science degree, offers her services in Des Moines, IA. She works with individuals and families, providing support for a range of concerns including addiction, anxiety, depression, grief, and general well-being and mental health concerns. Her expertise also extends to supporting clients with emotional regulation and resilience, as well as trauma and post-traumatic stress disorder (PTSD). Alicia Pena utilizes a variety of therapeutic approaches in her practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), and Multicultural Therapy. She also incorporates mindfulness techniques. Services are offered in English (US).