PreventT2 in Evansdale, IA, is a year-long lifestyle change program dedicated to empowering individuals with prediabetes and those at high risk for Type 2 diabetes. Our mission is to foster healthier living through a comprehensive approach that emphasizes nutritious eating and regular physical activity. Participants engage in weekly classes for the first four months, followed by bi-monthly sessions over the next eight months, guided by trained lifestyle coaches who provide invaluable support. Together, we aim to achieve vital health goals, including a 5% to 7% reduction in body weight and an increase in physical activity to 150 minutes per week. Our program equips participants with essential skills to manage stress, stay motivated, and overcome challenges, ensuring they make sustainable health changes for a brighter future.