Wellness & Safety, located in Fort Madison, IA, is dedicated to empowering seniors and family caregivers by providing valuable resources and services that enable independence and self-sufficiency. Our programs focus on enhancing the well-being of older adults through initiatives like Better Choices Better Health, a six-week workshop designed for managing chronic conditions such as arthritis, heart disease, and diabetes. Led by trained community leaders who also understand these challenges, participants engage in supportive sessions that equip them with essential skills to tackle health issues, enhance their nutrition, and communicate effectively with healthcare providers. Additionally, our A Matter of Balance program addresses the common concern of falls, offering practical strategies to increase activity and minimize risks. Most classes are offered at no cost, with donations welcomed to help cover materials. To learn more about upcoming classes or to schedule a session, feel free to reach out and discover how we can support your journey to wellness.