PreventT2, located in Grimes, IA, is a comprehensive year-long lifestyle change program designed specifically for individuals with prediabetes and those at high risk for developing Type 2 diabetes. Our mission focuses on empowering participants through education on healthy eating and increased physical activity, essential components to achieving lasting wellness. The program aims for participants to achieve a weight reduction of 5% to 7% and encourages a commitment to 150 minutes of physical activity each week. Classes are facilitated by trained lifestyle coaches and foster a supportive community environment, meeting weekly for the first four months and 1-2 times a month for the remaining eight. Through engaging sessions, individuals will develop vital skills to manage stress, enhance motivation, and overcome barriers to health improvement, ultimately paving the way for a healthier future.