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Iowa City, IA 52240 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Iowa City, IA 52240

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Dr. Ashley Norwood-strickland

Dr. Ashley Norwood-strickland

Psychologist, PHD

Iowa City, IA

Dr. Ashley Norwood-Strickland is a psychologist based in Iowa City, IA. She offers services to individuals across various age groups, including preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). Dr. Norwood-Strickland specializes in addressing concerns such as anxiety, depression, and eating disorders. She provides support in English (US) and utilizes a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT).

Anna Hepker

Anna Hepker

LISW

Iowa City, IA

Anna Hepker, a Licensed Independent Social Worker (LISW) in Iowa City, IA, offers services to individuals. She provides support for a range of concerns, including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, general well-being and mental health concerns, LGBTQ+ related concerns, men's and women's issues, obsessive-compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), relationship stress, sleeping well, and challenges related to student life. Anna Hepker offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Coaching, Narrative Therapy, Compassion-Focused Therapy, and Multicultural Therapy.

Kait Hutson

Kait Hutson

LMFT

Iowa City, IA

Kait Hutson, a Licensed Marriage and Family Therapist (LMFT), provides services in Iowa City, IA. She offers support to individuals, couples, and families navigating a range of concerns, including anxiety, depression, family stress, grief, LGBTQ+ related concerns, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Kait utilizes a diverse set of therapeutic approaches in her practice, such as Attachment-based Therapy, Relational Therapy, Humanistic Therapy, Narrative Therapy, Existential Therapy, Somatic Therapy, Gestalt Therapy, and Experiential Therapy. She offers services in English (US).

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Local Support in Iowa City, IA 52240

Iowa City is a vibrant college town renowned for its rich cultural landscape and affordability, nestled among the picturesque hills and rivers of Eastern Iowa. The community benefits from a robust educational infrastructure, primarily anchored by the University of Iowa, which fosters economic growth and job opportunities. However, social determinants like housing stability and access to health care significantly influence residents' well-being, contributing to mental health challenges such as anxiety and depression. The arts scene and a supportive community network mitigate some of these issues, yet the demand for effective mental health resources remains critical. Residents have access to a variety of mental health services, including counseling and support programs tailored to individual needs. This directory connects users with comprehensive local resources designed to enhance overall mental wellness. Whether seeking help for yourself or a loved one, Iowa City offers valuable tools for navigating mental health care.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.