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Iowa City, IA 52242 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in Iowa City, IA 52242

Therapists 2 listings in Iowa City, IA 52242 Treatment Centers 1 listing in Iowa City, IA 52242 Housing Assistance Food Pantries & Support 1 listing in Iowa City, IA 52242 Churches & Faith Based Support
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Therapists in Iowa City, IA 52242

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Tracy Ksiazak

Tracy Ksiazak

Psychologist, Counseling, PhD

Video Iowa City, IA

Dr. Tracy Ksiazak is a counseling psychologist based in Iowa City, IA. She offers services to children aged 5 to 10, teenagers aged 13 to 18, and adults aged 18 to 65. Dr. Ksiazak provides support for a range of concerns, including attention-deficit/hyperactivity disorder (ADHD) and anxiety. She offers therapy via video and provides services in English (US).

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Penny Carlton

Penny Carlton

Social Worker, Clinical

Iowa City, IA

Penny Carlton, a clinical social worker in Iowa City, IA, offers services to adults aged 18 to 65 and elders aged 65 and over. She provides support for a range of concerns, including those specific to individuals over 50, alcohol and drug use, anxiety, borderline personality disorder (BPD), depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), relationship stress, and issues related to sleeping well. Penny Carlton offers individual therapy and utilizes a variety of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, and Acceptance & Commitment Therapy (ACT). She offers services in English (US).

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Local Support in Iowa City, IA 52242

Iowa City is a vibrant college town renowned for its rich cultural landscape and affordability, nestled among the picturesque hills and rivers of Eastern Iowa. The community benefits from a robust educational infrastructure, primarily anchored by the University of Iowa, which fosters economic growth and job opportunities. However, social determinants like housing stability and access to health care significantly influence residents' well-being, contributing to mental health challenges such as anxiety and depression. The arts scene and a supportive community network mitigate some of these issues, yet the demand for effective mental health resources remains critical. Residents have access to a variety of mental health services, including counseling and support programs tailored to individual needs. This directory connects users with comprehensive local resources designed to enhance overall mental wellness. Whether seeking help for yourself or a loved one, Iowa City offers valuable tools for navigating mental health care.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.