PreventT2, located in Johnston, IA, is a comprehensive year-long Diabetes Prevention Program designed for individuals with prediabetes or those at a high risk of developing Type 2 diabetes. Our mission is to empower participants to create sustainable lifestyle changes through focus on healthy eating and increased physical activity. Participants attend weekly classes for the first four months and bi-monthly sessions for the following eight months, where they work closely with a trained lifestyle coach and support each other in achieving shared goals. The program aims to help individuals lose 5% to 7% of body weight, engage in at least 150 minutes of physical activity weekly, and develop strong coping strategies. Join us in fostering a community of health and resilience as you learn to navigate challenges, stay motivated, and embrace a healthier lifestyle.