Wellness & Safety in Oskaloosa, IA, is dedicated to empowering seniors and their family caregivers by helping them identify and access vital services and resources that promote independence and self-sufficiency. Our comprehensive programs, such as Better Choices Better Health, equip adults with effective strategies for managing chronic diseases like arthritis, heart disease, diabetes, and more, all within a supportive environment led by trained community leaders who understand the challenges of chronic conditions. Participants engage in weekly workshops that cover essential skills, including managing health, effective communication, and healthy nutrition. Additionally, our A Matter of Balance program focuses on alleviating the fear of falling, providing practical strategies to enhance safety and encourage increased physical activity. With classes offered in independent and assisted living facilities and most being free of charge, we strive to create accessible opportunities that foster healthier, more balanced lives. To learn more about upcoming classes and group sessions, we invite you to reach out and connect with us.