Wellness & Safety is dedicated to empowering seniors and family caregivers in Ottumwa, IA, by providing essential resources and support that promote independence and self-sufficiency. Our core programs, including Better Choices Better Health and A Matter of Balance, focus on equipping seniors with vital skills to manage chronic conditions and mitigate the fear of falls. Participants learn effective strategies to handle symptoms of chronic diseases such as arthritis and diabetes, enhance their physical strength and balance, and adopt healthier lifestyles. Our workshops, often conducted in community settings, foster a supportive environment led by trained individuals who understand the challenges of managing health. We strive to create opportunities for seniors to connect, grow, and maintain their well-being through engaging, accessible classes, with many offered at no cost. We welcome you to explore our programs and join us in fostering a healthier, more active community.