PreventT2 in Pleasant Hill, IA, is a dedicated year-long Diabetes Prevention Program designed for individuals with prediabetes or those at high risk of developing Type 2 diabetes. Our mission is to empower participants to adopt healthier lifestyles through essential focus on nutritious eating and regular physical activity. Our program provides comprehensive resources, including weekly diabetes prevention classes in the first four months, transitioning to bi-monthly sessions for the remaining eight months, all led by trained lifestyle coaches. Participants work collaboratively to achieve key goals, such as losing 5% to 7% of their body weight and increasing physical activity to 150 minutes weekly, while also enhancing coping skills for stress management, motivation, and problem-solving. Join us at PreventT2 to take the important steps towards a healthier future.