Located in Urbandale, IA, PreventT2 is a comprehensive year-long lifestyle change program designed for individuals with prediabetes and those at high risk for Type 2 diabetes. Our mission is to empower participants to adopt healthier habits through a focus on balanced nutrition and regular physical activity. With the aim of reducing body weight by 5% to 7% and achieving at least 150 minutes of exercise each week, we offer engaging diabetes prevention classes where participants are supported by trained lifestyle coaches and peers. Classes are held weekly for the first four months, transitioning to 1-2 sessions per month for the next eight months. Through this journey, you will acquire essential coping strategies to manage stress, stay motivated, and overcome challenges, all while building a healthier lifestyle that can significantly reduce the risk of diabetes. Join us in transforming your health and ensuring a brighter, disease-free future.