Jake Bergman, LMHC, is a licensed mental health counselor in Urbandale, IA. He offers in-person therapy services to individuals across various age groups, including teens (13 to 18) and adults (18 to 65). Mr. Bergman supports clients with a range of concerns such as anxiety, bipolar disorder, borderline personality disorder (BPD), depression, grief, obsessive compulsive disorder (OCD), trauma and post-traumatic stress disorder (PTSD), relationship stress, and difficulties with sleeping well. He also provides support for emotional regulation, general well-being and mental health concerns, and challenges related to men's and women's issues and student life. Mr. Bergman offers services in English (US) and utilizes a diverse set of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Motivational Interviewing, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Positive Psychology, and Rational Emotive Behavior Therapy (REBT).