Sarah Rowat, a mental health counselor in Urbandale, IA, offers services to individual teens (13 to 18) and adults (18 to 65). She provides support for a range of concerns, including anxiety, borderline personality disorder (BPD), general well-being and mental health concerns, LGBTQ+ related concerns, men's and women's issues, trauma, post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Sarah Rowat offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Multicultural Therapy, and Internal Family Systems (IFS).