Located in Waterloo, IA, PreventT2 is a transformative year-long lifestyle change program designed to empower individuals with prediabetes and those at heightened risk for Type 2 diabetes. Focused on promoting sustainable healthy eating habits and physical activity, this program provides essential diabetes prevention classes that aim to help participants achieve a weight reduction of 5% to 7% and engage in 150 minutes of physical activity each week. Participants will benefit from weekly sessions in the initial four months, followed by bi-monthly meetings for the remaining eight months, all led by trained lifestyle coaches. Together with fellow participants, you will develop vital skills for managing stress, staying motivated, and overcoming barriers to health changes. Join us as we work towards a healthier future, one step at a time.