Ali Dotson, LMHC, is a dedicated therapist practicing in West Des Moines, IA. Ali offers services to individuals across a range of age groups, including teens (13 to 18) and adults (18 to 65). Ali supports individuals navigating attention-deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, depression, and grief. Ali also provides support for family and relationship stress, work-related stress, and obsessive-compulsive disorder (OCD). With a focus on emotional regulation and resilience, Ali assists clients with managing emotional regulation difficulties, trauma, and post-traumatic stress disorder (PTSD). Ali offers services in English (US). Ali's therapeutic approach integrates a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, and Strength-Based Therapy. Ali also utilizes Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, and Interpersonal Therapy. Additionally, Ali is proficient in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Positive Psychology, Internal Family Systems (IFS), Gestalt Therapy, and Art Therapy, incorporating mindfulness techniques to support clients' well-being.