PreventT2 in West Des Moines, IA is dedicated to empowering individuals with prediabetes and those at high risk of Type 2 diabetes through a transformative, year-long lifestyle change program. Our program focuses on practical strategies for healthy eating and regular physical activity, aiming to reduce body weight by 5% to 7% and encouraging participants to engage in at least 150 minutes of physical activity each week. Over the course of the program, participants attend weekly classes for the first four months, followed by bi-monthly sessions in the subsequent eight months. Led by trained lifestyle coaches, participants gain valuable skills in nutrition, stress management, motivation, and problem-solving to foster lasting health changes. Join us in taking a proactive step towards better health and reducing the risk of Type 2 diabetes.