Crista Murray is a Counselor, Marriage and Family Therapist (MFT), and Licensed Professional Counselor (LPC) practicing in Boise, ID. She offers services to individuals across various life stages, including adults aged 18 to 65 and elders over 65. Crista supports clients dealing with a range of concerns such as anxiety, bipolar disorder, depression, grief, relationship stress, and difficulties with sleeping well. Her expertise also extends to general well-being and mental health concerns, LGBTQ+ related concerns, men's and women's issues, perinatal mood and anxiety disorders (PMADs), trauma, and post-traumatic stress disorder (PTSD). Crista provides therapy in English (US) and integrates mindfulness into her practice. Her therapeutic approach is comprehensive, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Relational Therapy, Humanistic Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Existential Therapy, and Psychoanalytic Therapy.