The Diabetes Prevention Program in Hayden, ID is a dedicated initiative recognized by the CDC, aimed specifically at preventing type 2 diabetes for individuals at risk or those with prediabetes. This comprehensive, year-long program is guided by a trained lifestyle coach who provides personalized support in making enduring lifestyle changes. Participants learn to enhance their nutrition, boost physical activity, and manage stress while connecting with others on similar journeys. Unlike quick-fix diets or fleeting exercise classes, our approach focuses on sustainable habits and skills that foster long-term health and confidence. For a total cost of $300 for the year, participants receive individualized coaching and group support, with options for discounted rates and payment plans available based on financial need. Join us in making meaningful changes for a healthier future.