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Ottawa, IL 61350 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Ottawa, IL 61350

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Wendy Navarro

Wendy Navarro

Social Worker, Clinical, LCSW

Ottawa, IL

Wendy Navarro is a clinical social worker and Licensed Clinical Social Worker (LCSW) based in Ottawa, IL. She offers services to adults, including those aged 18 to 65 and elders over 65. Wendy Navarro specializes in a range of concerns including anxiety, depression, general well-being and mental health concerns, grief, relationship stress, and sleeping well. She provides individual therapy and offers services in English. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and Interpersonal Therapy.

Kaitlyn Rinke

Kaitlyn Rinke

Counselor, Professional, LCPC

Ottawa, IL

Kaitlyn Rinke is a professional and licensed clinical professional counselor (LCPC) providing services in Ottawa, Illinois. She offers support to a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Ms. Rinke specializes in assisting individuals with concerns such as anxiety, depression, and challenges specific to teenagers. Her practice encompasses individual, family, group, and couples modalities. Ms. Rinke integrates various therapeutic approaches into her work, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Acceptance & Commitment Therapy (ACT), Play Therapy, and Art Therapy. She offers services in English.

Valerie Arwood

Valerie Arwood

Social Worker, Clinical, LCSW

Ottawa, IL

Valerie Arwood, a Clinical Social Worker and Licensed Clinical Social Worker (LCSW) based in Ottawa, IL, offers comprehensive mental health services. She works with adolescents aged 13 to 18 and adults aged 18 to 65, providing individual therapy. Valerie specializes in addressing a range of concerns including anxiety, depression, grief, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates several evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance & Commitment Therapy (ACT). Valerie Arwood offers services in English (US).

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Local Support in Ottawa, IL 61350

Ottawa, Illinois, is a welcoming small city characterized by its scenic rivers and vibrant downtown, blending outdoor recreational activities with a supportive community atmosphere. While its affordability and strategic location near major highways foster business opportunities, residents face challenges such as limited educational and employment prospects. These economic factors can lead to social isolation and stress, which are detrimental to mental health. Signs of mental health struggles, such as mood swings and withdrawal from social interactions, are prevalent among residents. Fortunately, Ottawa offers a range of mental health resources, including counseling, medication management, and peer support groups tailored to various demographics. Individuals seeking assistance can find diverse local services designed to address a wide spectrum of mental health disorders, reinforcing Ottawa’s commitment to enhancing community well-being. For more information on accessible mental health resources, explore the directory provided.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.