Springfield, IL 62702 Help & Support

Mary Ditman is a certified family nurse practitioner serving clients in Springfield, IL. She offers services to a wide range of age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Mary assists individuals and families with a variety of concerns, such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, family stress, general well-being and mental health concerns, grief, men's and women's issues, parenting, trauma, post-traumatic stress disorder (PTSD), spirituality, and student life. She offers services in both English (US) and Spanish (MX). Mary integrates various therapeutic approaches into her practice, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), motivational interviewing, interpersonal therapy, eclectic therapy, acceptance & commitment therapy (ACT), compassion-focused therapy, and Gottman Method Couples Therapy. She also incorporates mindfulness techniques into her work.

Anna Wiggins is a professional counselor (LCPC) who offers services in Springfield, IL. She works with a range of concerns, including addiction, anxiety, depression, eating disorders, trauma, and post-traumatic stress disorder (PTSD). Ms. Wiggins provides support to adolescents (13 to 18) and adults (18 to 65). She offers services in English.

Tara Winkler is a professional counselor, LCPC, based in Springfield, Illinois. She offers services to individuals, families, and couples, working with children aged 5 to 10, teens aged 13 to 18, and adults aged 18 to 65. Tara specializes in supporting clients with a range of concerns including addiction, attention-deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, depression, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, panic attacks, trauma, and post-traumatic stress disorder (PTSD). She provides therapy in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Eclectic Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Positive Psychology, and Rational Emotive Behavior Therapy (REBT).