The Diabetes Prevention Program in Beech Grove, IN, is dedicated to empowering individuals at high risk for Type 2 Diabetes to embrace healthier lifestyles and significantly lower their chances of developing this chronic condition. Utilizing the proven strategies of the Landmark Diabetes Prevention Program, participants engage in a supportive classroom environment led by trained lifestyle coaches. Over 16 interactive sessions, you will learn essential strategies for healthy eating, physical activity, stress management, and motivation. Following these core sessions, continued monthly meetings provide valuable support for sustaining your progress throughout the year, ensuring that you have the encouragement and resources needed to maintain a healthier, happier life.