Located in Camby, IN, the YMCA's Diabetes Prevention Program is dedicated to assisting individuals at high risk of developing Type 2 Diabetes through practical, supportive, and informative sessions. This evidence-based program, rooted in the Landmark Diabetes Prevention framework, empowers participants to embrace healthy lifestyles over the course of 16 interactive sessions led by a trained lifestyle coach. With a focus on essential topics such as nutrition, physical activity, stress management, and motivation, attendees gain the tools they need to foster lasting behavior changes. After completing the initial sessions, ongoing monthly meetings provide continued support and encouragement for up to a year, ensuring that participants can sustain their progress and lead healthier lives.