The Healthy Lifestyle Program in Chesterton, IN, is dedicated to empowering individuals to take charge of their health through proven strategies to reduce the risk of type 2 diabetes. As part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC), our year-long initiative offers a structured approach to making sustainable lifestyle changes. Participants engage in weekly sessions for the first six months, transitioning to bi-monthly meetings in the second half of the program. We provide a CDC-approved curriculum, tools for weight management, increased physical activity, and stress management, all under the guidance of a trained lifestyle coach. Additionally, you’ll find an encouraging community of fellow participants, sharing their journeys and supporting each other towards a healthier lifestyle.