The Diabetes Prevention Program at the YMCA in Danville, IN, is dedicated to empowering individuals at high risk for Type 2 Diabetes to lead healthier lives. Grounded in the proven Landmark Diabetes Prevention Program, this comprehensive initiative offers a supportive classroom environment where participants work with trained lifestyle coaches over 16 engaging sessions. Attendees will explore essential topics such as nutrition, initiating physical activity, managing stress, and sustaining motivation. To ensure ongoing success, participants benefit from monthly follow-up meetings for up to a year, providing continued guidance and encouragement on their journey towards better health.