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Valparaiso, IN
Primary Care
Marram Health Center
Marram Health Center, located in Valparaiso, IN, is dedicated to providing comprehensive primary care services to patients of all ages with a focus on compassionate and personalized health management. Our skilled staff is committed to helping each individual achieve their full health potential through a variety of services, including routine check-ups, urgent care for illnesses, immunizations, physical exams, developmental and behavioral assessments, chronic disease management, and nutrition counseling. We strive to make healthcare accessible to all, offering support programs and sliding fee scales based on eligibility. At your initial intake appointment, please bring necessary documents such as photo identification, Social Security number, and proof of income to help us assist you effectively. We accept Medicare and Medicaid and provide translation services for our diverse patients, ensuring that everyone feels welcomed and understood during their healthcare journey.
704 S State Road 2, Valparaiso, IN 46341
Valparaiso, IN
Wellness Programs
Northwest Indiana Community Action Corporation (NWICA)
At Wellness Programs in Valparaiso, IN, we are dedicated to empowering older adults to embrace healthier lifestyles through a comprehensive range of health and wellness initiatives. Our proactive approach focuses on prevention by offering vital services such as health screenings, physical fitness programs, and nutrition education. We provide essential education on the diagnosis, prevention, and treatment of age-related diseases, alongside effective chronic disease and medication management resources. Additionally, our fall prevention programs and evidence-based strategies are designed to enhance the quality of life for our community members, ensuring everyone has the tools they need to thrive.
Valparaiso, IN
Chronic Disease Self Management Program
Northwest Indiana Community Action Corporation (NWICA)
The Chronic Disease Self Management Program in Valparaiso, IN is dedicated to empowering individuals facing health challenges such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, and anxiety. Our program offers practical support and health education, enabling participants to effectively manage pain and fatigue while making informed nutrition and exercise choices. We focus on equipping individuals with the knowledge to understand new treatment options and improve communication with healthcare providers and family members. Through our comprehensive approach, we strive to enhance the quality of life for those living with chronic conditions, fostering a community of support and resilience.
Valparaiso, IN
Perinatal Education Classes
Franciscan Health, Inc.
At Franciscan Health in Valparaiso, IN, we understand the journey to parenthood is both exciting and overwhelming. That’s why we offer a comprehensive range of perinatal education classes designed to support expectant parents throughout their pregnancy. With offerings like Virtual Childbirth 101, Virtual Breastfeeding 101, and Virtual Baby Care 101, along with both virtual and in-person Infant CPR sessions, we aim to equip you with essential knowledge and skills. To ensure you get the most out of our programs, we recommend registering by 24 weeks into your pregnancy, allowing you to begin classes by 28 weeks and complete them by 36 weeks. Registration can be done online, where you will also have the opportunity to inquire about financial assistance options. Our dedicated team will follow up to confirm your selections and assist you every step of the way, fostering a supportive and educational environment for new parents.
Valparaiso, IN
Cancer Transitions
Cancer Support Community East Tennessee
Located in Valparaiso, IN, Cancer Transitions is dedicated to empowering survivors of all types of cancer who have completed their treatment. Our evidence-based program specifically supports individuals within 24 months post-treatment, while also extending resources that can benefit survivors at any stage in their journey. We provide essential services such as nutritional support, personalized exercise plans, emotional health education, and guidance on medical management, all designed to foster holistic well-being. With a focus on practical support and compassionate care, we aim to enhance the quality of life for cancer survivors as they navigate their path to recovery.
537 N Wells St, Valparaiso, IN 60654
Valparaiso, IN
Lactation Consulting and Support
Simplifed
In Valparaiso, IN, Lactation Consulting and Support is dedicated to empowering parents through accessible education and expert guidance on baby feeding. We offer free baby feeding classes that cover essential topics including preparing for breastfeeding during pregnancy, postpartum baby feeding, pumping techniques, and partner involvement. Our comprehensive services for pregnant and new parents include lactation, breast pumping, and formula feeding support, with many insurance plans covering costs entirely. If your plan doesn't include us or you're uninsured, we still provide free baby feeding education as part of our commitment to nurturing families. Explore your coverage options and schedule an appointment easily online to receive the support you need during this critical time.
Valparaiso, IN
Health and Wellness Cooking Classes
Five Loaves & Two Fish Healthy Teaching Kitchen
At Five Loaves & Two Fish Healthy Teaching Kitchen in Valparaiso, IN, we are dedicated to promoting health and wellness through affordable cooking classes. Our welcoming environment encourages participants to engage in hands-on cooking experiences while exchanging ideas and learning valuable culinary and health concepts. We offer comprehensive health and nutrition education, alongside individual and group guided cooking classes designed to support chronic disease management and prevention. While our virtual classes extend across the nation, in-person sessions are available for those in the Central Florida area. Together, we aim to empower individuals with the knowledge and skills necessary for healthier living through cooking.
Valparaiso, IN
Healthy Lifestyle Program
Saint Joseph Health System
The Healthy Lifestyle Program in Valparaiso, IN, is dedicated to empowering individuals to reduce their risk of type 2 diabetes through meaningful lifestyle changes. As part of the National Diabetes Prevention Program, supported by the Centers for Disease Control and Prevention (CDC), our year-long initiative combines user-friendly resources and expert guidance to help participants lose weight, increase physical activity, and effectively manage stress. Through weekly meetings in the initial six months and ongoing support thereafter, participants benefit from a structured curriculum designed specifically to foster healthy habits. With the help of experienced lifestyle coaches and a community of like-minded individuals, the program instills the confidence and motivation needed for lasting change.
Valparaiso, IN
Nutrition Counseling
Indiana University Health
Located in Valparaiso, IN, the Nutrition Counseling program at Indiana University Health is dedicated to empowering individuals to make informed dietary choices tailored to their unique health requirements. Our team of skilled professionals offers personalized nutrition counseling to support your journey toward better health and well-being. We believe that good nutrition is a cornerstone of overall wellness, and we are here to guide you every step of the way to achieve your health goals.
810 S 6th St, Valparaiso, IN 47960
Valparaiso, IN
Eating Smart and Moving More Program
Purdue University Extension - Nutrition Education Program
Located in Valparaiso, IN, the Eating Smart and Moving More Program is dedicated to empowering community members with essential skills for healthy living. Our engaging, hands-on lessons provide practical guidance in nutrition education, covering everything from meal planning and grocery shopping to cooking tips for nutritious eating. We invite everyone to register for our classes and take a step towards enhancing your wellbeing with valuable knowledge that can be applied at home every day.
Valparaiso, IN
Kidney Smart
Davita Kidney Care
Kidney Smart in Valparaiso, IN offers essential classes designed to empower individuals with knowledge about kidney health and management. Our program focuses on providing comprehensive health information, nutrition guidance, and support to help navigate the complexities of kidney disease. Through both in-person and virtual classes, we strive to equip participants with the tools they need to make informed decisions about their health and treatment options. Join us to learn more about kidney function and the resources available for kidney disease management.
Valparaiso, IN
Harm Reduction Community Outreach
SWOP (Sex Worker Outreach Project) Behind Bars
At Harm Reduction Community Outreach in Valparaiso, IN, we are dedicated to empowering individuals impacted by solicitation charges and sex work through our Advocacy and Legal Help program. Our compassionate team provides vital services, including legal assistance and advocacy, tailored to support those who have been released from or are facing incarceration. We understand the challenges associated with re-entry and are here to help with letters to probation officers, support for pre-sentencing reports, record expungement, and connecting individuals with appropriate legal representation. Our mission is to prioritize the dignity and rights of all clients, ensuring they receive the support they need to navigate the legal system and rebuild their lives.
Valparaiso, IN
Wellness Programs
Northwest Indiana Community Action Corporation
Located in Valparaiso, IN, Wellness Programs by NWICA is dedicated to empowering older adults to lead healthier lives through comprehensive health and wellness initiatives. Our focus on prevention includes a variety of services designed to tackle chronic disease management, enhance physical fitness, and provide crucial nutrition education. Participants can access vital health screenings, information on age-related disease prevention and treatment, as well as programs for chronic disease and medication management. Our fall prevention strategies and evidence-based programming aim to ensure safety and promote well-being, helping seniors thrive in their communities.
5240 Fountain Dr, Valparaiso, IN 46307
Food Pantries & Support in Indiana
There are a large amount of organizations providing support with food in Indiana. If it’s difficult to find a food pantry in Indiana, consider searching nearby areas.
Free emotional support
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