The Healthy Lifestyle Program in Frankfort, IN, is dedicated to empowering individuals through the National Diabetes Prevention Program, expertly guided by the Centers for Disease Control and Prevention (CDC). Our year-long program focuses on helping you implement practical, sustainable lifestyle changes that can reduce your risk of developing type 2 diabetes by over 50%. Participants engage in weekly sessions for six months, followed by monthly meetings to reinforce progress and support. We offer a CDC-approved curriculum, essential tools for weight loss, increased physical activity, and stress management, along with the guidance of a trained lifestyle coach and the encouragement of peers who share your health objectives. Join us in committing to a healthier future today.