The Diabetes Prevention Program offered at the YMCA in Greenfield, IN, is dedicated to empowering individuals at high risk of Type 2 Diabetes to embrace healthier lifestyles and significantly reduce their risk. This comprehensive program, modeled after the Landmark Diabetes Prevention Program, features 16 engaging one-hour sessions led by a skilled lifestyle coach, focusing on essential areas such as nutrition, physical activity, stress management, and motivation. Participants will not only learn valuable strategies for healthy eating and staying active but will also receive ongoing monthly support for up to a year to help sustain their progress. Join us in this transformative journey towards a healthier future.