The Chronic Disease Self-Management Program (CDSMP) in Huntington, IN is dedicated to empowering individuals living with chronic health conditions through practical education and support. Our program, 'Living a Healthy Life,' equips participants with vital tools and confidence to effectively manage their conditions. We offer evidence-based training on navigating challenges such as frustration, fatigue, and isolation, as well as guidance on appropriate exercise to enhance strength, flexibility, and endurance. Attendees will learn essential skills for medication management, effective communication with family and healthcare providers, and nutritional strategies, along with insights on assessing new treatment options. We believe that everyone should have access to this invaluable support—there is no cost to participate. To find out more about class locations and times, please connect with the Aging & Disability Resource Center (ADRC).