At the Healthy Lifestyle Program in Lebanon, IN, we are dedicated to empowering individuals to take charge of their health through the National Diabetes Prevention Program. Our evidence-based approach, recognized by the Centers for Disease Control and Prevention, is designed to help you make sustainable lifestyle changes that can reduce your risk of type 2 diabetes by over 50%. Over the course of a year, our program offers weekly sessions for the first six months and bi-monthly meetings thereafter, providing participants with a comprehensive toolkit for weight loss, increased physical activity, and stress management. With the support of a trained lifestyle coach and fellow participants, you will find the encouragement and community necessary to succeed on your journey to better health.