At the Healthy Lifestyle Program in Michigan City, IN, we empower individuals to take charge of their health and reduce the risk of type 2 diabetes through sustainable lifestyle changes. As part of the National Diabetes Prevention Program, led by the CDC, our year-long initiative provides evidence-based strategies, meeting weekly for the first six months and transitioning to bi-monthly support in the latter half. Participants benefit from a CDC-approved curriculum designed to promote weight loss, physical activity, and stress management. Our experienced lifestyle coaches offer personalized guidance and the motivation needed to achieve your health goals, alongside a community of peers committed to similar journeys.