The YMCA's Diabetes Prevention Program in Noblesville, IN is dedicated to helping individuals at high risk of developing Type 2 Diabetes achieve and sustain healthier lifestyles. Inspired by the Landmark Diabetes Prevention Program, our initiative offers a supportive classroom environment where participants engage in 16 informative sessions led by trained lifestyle coaches. Throughout these sessions, you will learn about essential topics such as nutrition, initiating physical activity, managing stress, and maintaining motivation—all designed to empower you to make meaningful lifestyle changes. After completing the core sessions, you will continue to receive monthly support for up to a year, ensuring you stay on track in your journey towards better health and diabetes prevention.