Located in Pendleton, IN, the YMCAs Diabetes Prevention Program is dedicated to empowering individuals at high risk of developing Type 2 Diabetes to embrace healthier lifestyles. Structured around the proven Landmark Diabetes Prevention Program, this initiative provides participants with vital tools and knowledge through 16 comprehensive one-hour sessions led by trained lifestyle coaches. Participants will explore essential topics such as nutrition, physical activity, stress management, and motivation strategies, all designed to foster sustainable behavior change. Following the initial sessions, the program offers continued monthly support for up to a year, ensuring participants have the encouragement needed to maintain their health journey and significantly reduce their diabetes risk.