At the Healthy Lifestyle Program in Salem, IN, we are dedicated to empowering individuals to make positive changes that significantly reduce their risk of developing type 2 diabetes. As part of the National Diabetes Prevention Program overseen by the CDC, our year-long program offers evidence-based strategies tailored to foster sustainable lifestyle adjustments. Participants engage in weekly sessions for the first six months, transitioning to bi-monthly meetings in the latter half of the program. With a focus on weight management, increased physical activity, and stress management, we provide essential resources, including a CDC-approved curriculum and personalized guidance from a trained lifestyle coach. Join our supportive community where you can connect with others who share similar health goals and embark on a transformative journey towards a healthier life.