Jay Ingram
Counselor, Professional
Louisville, KY
Jay Ingram is a professional counselor based in Louisville, KY, offering therapeutic services to adolescents (13 to 18), adults (18 to 65), and elders (65+). Jay provides support for a range of concerns, including anxiety, depression, family stress, general well-being and mental health concerns, relationship stress, and spirituality. Jay offers services to individuals in English (US). Jay's therapeutic approach integrates various modalities, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Relational Therapy, Humanistic Therapy, Acceptance & Commitment Therapy (ACT), Existential Therapy, Gottman Method Couples Therapy, and Rational Emotive Behavior Therapy (REBT).
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At a glance
Specialties & approach
Specialties
Anxiety Depression Family Stress General Mental Health Relationship Stress SpiritualityTherapy types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Existential Gottman Method Humanistic Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Rational Emotive Behavior (REBT) Relational Solution Focused Brief (SFBT)Age groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)Modalities
IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Louisville, KY
Free emotional support
Free, anonymous, and available right now - no appointment, no cost.
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