The Montgomery County Diabetes Prevention Program in Mount Sterling, KY, is dedicated to empowering individuals at risk for Type 2 diabetes through effective lifestyle changes. Our program offers a supportive environment where participants can learn to enhance their food choices and boost their physical activity with the guidance of a trained lifestyle coach. Over the course of 16 weeks, followed by monthly meet-ups, participants engage in health education and develop practical skills essential for disease prevention. Best of all, this transformational program is free for everyone, making it accessible for those looking to take charge of their health and reduce their diabetes risk.