Jay Sefton
Counselor, LMHC
Cambridge, MA
Jay Sefton, a licensed mental health counselor (LMHC) based in Cambridge, MA, offers therapeutic services to adults aged 18 to 65 and elders aged 65 and over. Jay Sefton works with individuals and couples, addressing a range of concerns including addiction, depression, trauma, and post-traumatic stress disorder (PTSD). Jay Sefton provides services in English (US). Jay Sefton's therapeutic approach integrates various modalities, including trauma-focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), motivational interviewing, narrative therapy, existential therapy, and expressive arts therapy.
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At a glance
Specialties & approach
Specialties
Addiction Depression PTSD/TraumaTherapy types
Existential Expressive Arts Mindfulness-Based (MBCT) Motivational Interviewing Narrative Person-Centered Strength-Based Trauma FocusedAge groups
Adult (18 to 65) Elder (65+)Modalities
Couples IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Cambridge, MA
Free emotional support
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