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Cataumet, MA Help & Support

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Support in Cataumet, MA

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Guilt Complex: Signs, Causes, and How to Stop It
Guilt

Guilt Complex: Signs, Causes, and How to Stop It

Stuck in constant self-blame? Learn what a guilt complex is, how it forms, key types and signs, and science-backed ways to break the cycle and move forward.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Cataumet, MA

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Sandie Good

Sandie Good

Counselor, LMHC

Cataumet, MA

Sandie Good is a licensed mental health counselor (LMHC) based in Cataumet, MA. She offers individual, family, and group therapy to a diverse range of clients, including children (ages 5 to 10), preteens (ages 10 to 13), teenagers (ages 13 to 18), and adults (ages 18 to 65). Sandie specializes in supporting individuals experiencing anxiety and obsessive-compulsive disorder (OCD). Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), Coaching, and Acceptance & Commitment Therapy (ACT). Sandie Good provides services in English.

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How to Stop Being Codependent: A Step-by-Step Plan
Relationship Stress

How to Stop Being Codependent: A Step-by-Step Plan

Break codependent patterns with clear steps: identify triggers, stop overfunctioning, practice boundaries, and rebuild your needs, voice, and confidence.

Jan 15, 2026 · 13 min read

Therapy Without Insurance: How to Find Affordable Care
Financial Stress

Therapy Without Insurance: How to Find Affordable Care

Find therapy without insurance: cost ranges, low-fee providers, payment strategies, and how to choose affordable care that still feels high quality.

Jan 18, 2026 · 17 min read

Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

Questions people are asking

Why do depressed people push loved ones away? 375 answers How do I know if I'm sad or depressed? 341 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers How would you describe depression? 401 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Cataumet, MA

Cataumet, Massachusetts, is a tranquil coastal village known for its picturesque surroundings and welcoming community spirit. This charming locale, nestled in Cape Cod, offers residents access to various amenities, from cozy dining spots to outdoor recreational areas. However, economic factors such as housing stability and limited job growth can challenge overall well-being. Mental health concerns are prevalent as residents, particularly adolescents, seek support amidst accessibility issues. Recently, local initiatives have expanded mental health resources, addressing substance use and behavioral health needs in the community. Organizations are enhancing their services to include comprehensive care for co-occurring disorders. This directory highlights the range of local mental health resources available, promoting a collaborative environment where individuals can find the support they need. Explore the various services offered in Cataumet to foster mental well-being and community resilience.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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